This value for Cp is actually quite large. This (1 cal/g.deg) is the specific heat of the water as a liquid or specific heat capacity of liquid water. One calorie= 4.184 joules; 1 joule= 1 kg (m)2(s)-2 = 0.239005736 calorie. The specific heat capacity of water vapour at room temperature is also higher than most other materials.
1 kcal: 1,000 cal: 2 kcal: 2,000 cal: 3 kcal: 3,000 cal: 4 kcal: 4,000 cal: 5 kcal: 5,000 cal: 6 kcal: 6,000 cal: 7 kcal: 7,000 cal: 8 kcal: 8,000 cal: 9 kcal: 9,000 cal: 10 kcal: 10,000 cal: 20 kcal: 20,000 cal: 30 kcal: 30,000 cal: 40 kcal: 40,000 cal: 50 kcal: 50,000 cal: 75 kcal: 75,000 cal: 100 kcal: 100,000 cal: 250 kcal: 250,000 cal: 500 The weight range in the graph is from 130 lbs (very lean / athlete, ~58.5 kg) to 300 lbs (very obese, ~135 kg). The data below are just a case study and not a general recommendation.
Optimal Protein Intake Guide. Your optimal daily protein intake depends on your weight, goal, and level of physical activity: from 1.2-1.8 g/kg if you're sedentary all the way up to 3.3 g/kg if you're trying to minimize fat gain during a bulk. You can quickly and easily calculate your optimal daily intake with our protein intake calculator.
Increased physical activity will require additional calories: by 0-200 kcal/d if moderately physically active; and by 200-400 kcal/d if very physically active. Fat: 30-40%: 30-35%: Milk / Dairy: 2 cups: 2 cups: Milk listed is fat -free (except for children under the age of 2 years). If 1%, 2%, or whole-fat milk is substituted, this will
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